THE VENUS FACTOR REVIEW

The Venus Factor is a diet and fitness system for the female body that has taken a new approach to weight loss for women.

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal exercise or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape!

It’s absolutely crucial you make it a priority to aim for the your best shape based on your current body proportions and have a workout plan that is structured in a way that does this for you.

Let’s find out what makes The Venus Factor so unique!

GOOD NEWS FOR WOMEN

So, am I doomed to be fat forever just because leptin works against me? Fortunately, no. I started using what I learned from the program about leptin to my advantage. Women actually produce twice the amount of leptin that men do! The trick is that it’s harder for us to access, so I had to learn a few secrets about it. What you eat affects how much leptin your body can use.

THE VENUS FACTOR ADVANTAGES

Advantages:

The workouts are all shown in video and pictures so it’s easy to follow and do all the workouts correctly.

T he program can work for any woman, at any fitness level. You just need to be in good health to be able to do the workouts.

The program isn’t about pounds and weighing yourself. You just need to get into the best shape for your body. You’re not competing with anyone else.

You don’t need to count calories or to limit yourself too much. You can enjoy your favorite foods, within reason, of course.

No expensive gym equipment needed, all are home workouts.

Comes with 60 days painless 100% money back guarantee.

Here are 7 cardio kickboxing tips to help weight loss for women:

Take your warm-up seriously. If the instructor wants you to do 50 push-ups then try your best to attain that number. If you are unable to reach that that number then that is okay. The beauty of cardio kickboxing is you can stop and rest without falling behind the class. However just sitting there and watching the rest of the class because you're lazy is wasting your time. Remember you paid for the class so you mine as well put in the work while you are there.

Have fun but make sure you workout with the right intensity. Your instructor usually sets the timer for 2 or 3 minute rounds. So make sure you don't play patty cake with the punching bag. Your punches and kicks should be done with full power and intensity to get your heart rate up.

Make sure you breathe properly during training. Exhale when you throw your punch or kick, and inhale when you retract your arm or leg. Doing this properly supplies more oxygen to the lungs enabling you to workout more efficiently and longer.

When kicking try to kick as high as your flexibility allows. High kicks require more energy to perform then low kicks. As a result you will burn more calories.

When working with a partner during drills remember to encourage one another. This is especially important when you are nearing the end of the round and your body is tired. The extra words of encouragement from your partner can help you push a little harder before the round ends.

When purchasing boxing gloves try going with a heavier glove such as a 16oz. The extra weight will fatigue you shoulders quicker then a 10 oz. glove.

Try to keep your hands up at all times when you punch and never loop or drop them below your chin. Your punches should go straight out and back to your face. By keeping your hands up you will work and sculpt your shoulders and burn more calories as opposed to dropping your hands to your waist.